Have a better understanding of self and discover joy again
Therapy Services for Adults in Seaford, Delaware and Online Across Delaware
Do any of the following
resonate with you?
You've lost the moments of joy and energy you used to have in your life.
Your confidence is at an all-time low.
You've lost a sense of meaning in your life.
Your mind is working overtime, leaving you exhausted.
You feel yourself sinking into increasingly negative feelings.
If so, I'm here to help.
Hi, I'm Shanna Staples (she/they)
I am an authentic, engaging, inquisitive therapist that can help you feel more present in the moment and actually enjoy it.
I provide care for those experiencing emotions that feel out of control, feeling disconnected from their body and relationships, and feeling exhausted in life.
What makes me different: I offer a space of compassion, empathy, and humor which allows individuals to engage in self-discovery, nurturing, and acceptance.
how I help
Seaford, Delaware Therapy Services & Online Therapy
Services For Delaware Residents
Sex Therapy
Common experiences of individuals who seek out sex therapy include low sexual desire, lack of orgasm, pain with sexual contact, or history of sexual trauma. Many individuals come to therapy feeling that they are flawed or broken or are feeling disconnected in their relationships or from their own body. Therapy can help in rediscovering pleasure and connection in a way that is authentic to you and helping you to feel whole again.
Partner & Couples Counseling
You might be fighting all the time, with the same issues coming up again and again. The pressures of work, family, kids, just feels like it overwhelms you both. Although you may be physically present with one-another, your emotional connection and “spark” has completely left the building. You both sometimes wonder, “can our relationship be fixed?” Therapy can help you stop swirling around in the same patterns and actually solve them while deepening your connection with one-another.
Substance Use Counseling
Maybe you feel stuck in a pattern that you just can’t break. You want to feel in control but it’s challenging to break out of the cycle of substance use. You feel alone in what you are going through and uncertain about what your life looks like with substances. You’ve tried self help, or even going stone-cold sober, and it just doesn’t work. Therapy is a way you can create the lasting change that you desire.
Gender Affirming Care
As a LGBTQ+, transgender, or gender expansive adult, you might be going through a lot in life. It could be shame related to your identity, experiencing all time emotional lows, or feeling like everything is just overwhelming - like the volume is on full blast and you just can’t turn it down. Gender affirming care means it’s safe to show up as your authentic self and get the support that you deserve in discovering more about yourself, who you are, and what direction to go in next.
Let’s Discover How I Can Help
Start living in the moment and enjoying it
Get your free 15-minute video consultation where you can share what’s going on for you and we can explore how I can help.
Schedule yourself in my online scheduler today. I'm here for you.